บทที่ 1 : The factors that contribute to muscle development and training
บทที่ 2 : Physical assessment for goal setting
บทที่ 3 : Goal setting and Planning long term periodization
บทที่ 4 : Microcycle Weekly planning aligned with volume and intensity for goal
บทที่ 5 : Planning training sessions for maximum effectiveness
บทที่ 6 : Training techniques to promote muscle development
บทที่ 7 : The importance and control of Acute Load - Chronic Load Ratio
ข้อสอบ Periodization and workload management of muscle building and fat loss
