Introduction
Agenda of Hybrid Coach
บทที่ 1 : Movement Analysis
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Part 1 : รูปแบบของการเคลื่อนไหว (22:52)
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Part 2 : Biomechanics - Muscle 1/2 (9:36)
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Part 3 : Biomechanics - Muscle 2/2 (11:05)
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Part 4 : Biomechanics - Joint (11:26)
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Part 5 : Biomechanics - Knee (12:03)
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Part 6 : Biomechanics - Pelvic (8:25)
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Part 7 : Biomechanics - Spine (4:51)
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Part 8 : Biomechanics - Feet (9:28)
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Part 9 : Muscle anatomy (quick review) (16:32)
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Part 10 : Fundamental movement (3:09)
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Part 11 : Push movement (Squat) Part 1/3 (10:11)
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Part 12 : Push movement (Squat) Part 2/3 (11:49)
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Part 13 : Push movement (Squat) Part 3/3 (8:30)
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Part 14 : Pull movement (Dead lift) (8:10)
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Part 15 : Lunge movement Part 1/2 (9:21)
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Part 16 : Lunge movement Part 2/2 (9:13)
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บทที่ 1 : Movement Analysis 2
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Part 17 : Biomechanics - Core Muscle (8:49)
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Part 18 : Fundamental Movement : Jump (4:25)
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Part 19 : Fundamental Movement : Hop, Bound (9:07)
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Part 20 : Anatomy Train(Lower Part) : Superficial Back Line (3:35)
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Part 21 : Anatomy Train(Lower Part) : Superficial Front Line (2:24)
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Part 22 : Anatomy Train(Lower Part) : Lateral Line (1:58)
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Part 23 : Anatomy Train(Lower Part): Spiral Line (3:22)
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Part 24 : Anatomy Train(Lower Part) : Deep Front Line (2:17)
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Part 25 : Anatomy Train(Upper Part) : The Front Arm Line (1:35)
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Part 26 : Anatomy Train(Upper Part) : Superficial Front Arm Line (1:31)
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Part 27 : Anatomy Train(Upper Part) : The Back Arm Line (1:07)
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Part 28 : Anatomy Train(Upper Part) : Superficial Back Arm Line (2:13)
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Part 29 : Anatomy Train(Upper Part) : Back Functional Line (0:57)
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Part 30 : Anatomy Train(Upper Part) : Front Functional Line (0:59)
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บทที่ 2 : Movement Analysis and Muscle Activation
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Part 1 : Movement Analysis and Muscle Activation : Squat (Thoracic) (16:21)
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Part 2 : Movement Analysis and Muscle Activation : Squat (Hip) (6:41)
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Part 3 : Movement Analysis and Muscle Activation : Squat (Knee) (10:15)
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Part 4 : Movement Analysis and Muscle Activation : Squat (Feet) (10:36)
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Part 5 : Movement Analysis and Muscle Activation : Squat (Ankle) (6:01)
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Part 6 : Movement Analysis and Muscle Activation : Deadlift (Hyperback Extension) (15:05)
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Part 7 : Movement Analysis and Muscle Activation : Deadlift (Round Back) (7:48)
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Part 8 : Movement Analysis and Muscle Activation : Bent Over Row (11:33)
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Part 9 : Movement Analysis and Muscle Activation : Bench Press(Sagging Wrist) (5:42)
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Part 10 : Movement Analysis and Muscle Activation : Bench Press(Shrugged Shoulder) (7:58)
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Part 11 : Movement Analysis and Muscle Activation : Bench Press(Arching Back) (14:46)
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Part 12 : Movement Analysis and Muscle Activation : Shoulder Press (10:32)
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บทที่ 3 : การทำ Muscle testing
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Part 1 : วิเคราะห์ท่าฝึกที่พบบ่อย Part 1/4 (8:30)
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Part 2 : วิเคราะห์ท่าฝึกที่พบบ่อย Part 2/4 (9:22)
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Part 3 : วิเคราะห์ท่าฝึกที่พบบ่อย Part 3/4 (7:43)
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Part 4 : วิเคราะห์ท่าฝึกที่พบบ่อย Part 4/4 (8:17)
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Part 5 : Muscle Testing - Latissimus dorsi (10:23)
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Part 6 : Muscle Testing - Pectoralis major & minor and Serratus anterior (4:41)
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Part 7 : Muscle Testing - Upper, Middle and Lower Trapezius (4:42)
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Part 8 : Muscle Testing - Anterior, Middle & Posterior deltoid, Supraspinatus and Infraspinatus (5:12)
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Part 9 : Muscle Testing - Subscapularis, Teres minor and Rhomboid (2:53)
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Part 10 : Muscle Testing - Biceps, Triceps, Forearm flexor and Forearm extensor (3:42)
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Part 11 : Muscle Testing - Rectus and Transverse Abdominis (3:16)
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Part 12 : Muscle Testing - Quadratus Lumborum, Multifidus and Erector spinae (3:22)
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Part 13. : Muscle Testing - Hip flexor, Iliopsoas and Transor Fascia Latae (2:50)
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Part 14 : Muscle Testing - Adductor, Gluteus maximus and medius (2:43)
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Part 15 : Muscle Testing - Vastus Intermedius, medialis, Lateralis and Quadriceps (3:07)
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Part 16 : Muscle Testing - Piriformis, Semimembranosus & Semitendinosus and Biceps femoris (2:51)
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Part 17 : Muscle Testing - Gastrocnemius and Soleus (2:35)
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Part 18 : Muscle Testing - Tiabialis anterior & prosterior, Peroneus longus brevis, Peronues Tertius and Toe flexors & extensors (6:34)
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Part 19 : การนำ Muscle testing ไปใช้จริงในสำหรับการฝึก Lower part (8:10)
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Part 20 : การนำ Muscle testing ไปใช้จริงในสำหรับการฝึก Upper part (8:22)
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บทที่ 4 : วิเคราะห์อาการบาดเจ็บของ Upper Part และ Special Testing
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Part 1 : Upper limb - Shoulder Injury - Subacromial Impingement 1/2 (8:50)
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Part 2 : Upper limb - Shoulder Injury - Subacromial Impingement 2/2 (12:02)
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Part 3 : Upper limb - Shoulder Injury - Biceps tendinitis (4:20)
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Part 4 : Upper limb - Shoulder Injury - Supraspinatus tendinitis (10:18)
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Part 5 : Upper limb - Shoulder Injury - SLAP lesion (5:07)
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Part 6 : Upper limb - Elbow Injury - Medial Epicondylitis (Golfer's Elbow) (10:52)
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Part 7 : Upper limb - Elbow Injury - Lateral Epicondylitis (Tennis's Elbow) (11:42)
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Part 8 : Upper limb - Wrist Injury - De Quervain's Tenosynovitis (7:54)
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Part 9 : Upper limb - Wrist Injury - Carpal Tunnel Syndrome (4:24)
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Part 10 : Upper limb - Wrist Injury - Ulnar Nerve Entrapment (11:12)
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บทที่ 5 : วิเคราะห์อาการบาดเจ็บของ Lower Part และ Special Testing
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Part 1 : Upper limb : Lower back and core (7:45)
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Part 2 : Upper limb : Lower back and core - Heriated dis pulposus (HNP) (14:49)
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Part 3 : Upper limb : Joint dysfunction - Spondylolysis (6:46)
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Part 4 : Upper limb : Joint dysfunction - Spondylolithesis (5:40)
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Part 5 : Upper limb : Joint dysfunction - Lower cross syndrome (11:24)
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Part 6 : Upper limb : Joint dysfunction - Facet joint syndrome (8:32)
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Part 7 : Lower limb : Hip - Sanpping hip (9:54)
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Part 8 : Lower limb : Hip - Piriformis syndrome (11:47)
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Part 9 : Lower limb : Knee pain - Patellofemoral pain syndrome (PFP) (16:08)
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Part 10 : Lower limb : Knee pain - Medial Meniscus Injury (10:31)
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Part 11 : Lower limb : Knee pain - Iliotibial band syndrome (8:01)
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Part 12 : Lower limb : Knee pain - Hamstring Injury (9:11)
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Part 13 : Lower limb : Ankle joint - Ankle sprain (12:26)
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Part 14 : Lower limb : Ankle joint - Plantar fasciitis (10:30)
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บทที่ 6 : ออกแบบโปรแกรมเพื่อแก้ไข Upper part
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Part 1 : Upper part - Subacromial Inpingement (19:13)
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Part 2 : Upper part - Biceps tendonitis 1-2 (9:44)
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Part 3 : Upper part - Biceps tendonitis 2-2 (21:58)
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Part 4 : Upper part - Supraspinatus tendonitis (32:09)
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Part 5 : Upper part - SLAP lesion (15:19)
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Part 6 : Upper part - Medial epicondylitis (Golfer elbow) (10:55)
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Part 7 : Upper part - Lateral epicondylitis (Tennis elbow) (8:18)
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Part 8 : Upper part - De Quervain's syndrome (9:16)
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Part 9 : Upper part - Carpal tunnel syndrome (4:50)
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Part 10 : Upper part - Ulnar nerve entrapment (7:08)
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บทที่ 7 : ออกแบบโปรแกรมเพื่อแก้ไข Lower part
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Part 1 : Injury review (3:33)
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Part 2 : Lower part - Herniated neclues pulposus (HNP) (20:17)
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Part 3 : Lower part - Spondylolysis (9:51)
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Part 4 : Lower part - Spondylolithesis (13:20)
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Part 5 : Lower part - Facet joint syndrome (4:14)
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Part 6 :Lower part - Lower cross syndrome (13:39)
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Part 7 : Lower part - Piriformis syndrome (12:10)
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Part 8 : Lower part - Snapping hip syndrome (9:31)
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Part 9 : Lower part - Patellofemoral pain syndrome (12:18)
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Part 10 : Lower part - Meniscus injury (16:05)
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Part 11 : Lower part - Iliotibial band syndrome (9:26)
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Part 12 : Lower part - Hamstring strain (6:13)
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Part 13 : Lower part - Ankle sprain (4:16)
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Part 14 : Lower part - Plantar facialitis (1:37)
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Part 15 : การปรับฟอร์ม ท่า Squat (12:29)
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Part 16 : การปรับฟอร์ม ท่า Deadlift (12:30)
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บทที่ 8 : Self release exercise
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Part 1 : The pain theory (8:56)
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Part 2 : Gate control theory (Open gait) (8:30)
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Part 3 : Gate control theory (Closed gait) (5:38)
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Part 4 : Taut band & Contraction knot (5:40)
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Part 5 : Trigger point (8:43)
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Part 6 : Skin & Fascia (8:48)
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Part 7 : Workshop (35:09)
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Part 8 : After course (3:01)
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บทพิเศษ
